Course curriculum

    1. Belly Techniques 6 min

    2. Thoracic Release 4 min

    3. Back and gluteal work -5 min

    4. Legs Techniques - 4 min

    5. Seated Positions - 35 min

    6. Seated Positions 7 min

    7. Pre-Pigeon / Pigeon - 7 min

About this course

  • $108.00
  • 7 lessons
  • 1.5 hours of video content